Haddock, fillets, flesh only, in flour, fried in blended oil, weighed with bones and skin

Haddock is a white fish. These figures describe fillet flesh coated in flour and fried in blended oil, with the weight including bones and skin. Per 100g, it provides 18g of protein, 3.6g of fat, 507 kJ of energy and 290µg of iodine.

Protein is needed for the growth and repair of body tissues. Iodine is needed to make thyroid hormones, which help regulate the body's metabolism. The flour coating adds carbohydrate, while frying adds fat, so these figures differ from those for plain haddock. Full nutrient figures, including salt and saturated fat, are in the tables below.