Haddock, flesh only, raw

Senast uppdaterad 4 Nov 2026

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Haddock is a white fish, and these figures describe its raw flesh only, based on frozen and chilled samples. It mainly provides protein, with little fat, and also supplies vitamins and minerals. Per 100g, it contains 18g of protein, 0.4g of fat, 1.9µg of vitamin B12 and 320µg of iodine.

Protein supports the growth and repair of body tissues. Vitamin B12 helps maintain normal nerve function and red blood cell formation, while iodine is needed to make thyroid hormones. Preparation can change the nutritional content: added oil or batter increases fat and energy, while added salt increases salt content. Full nutrient figures for raw haddock flesh are in the tables below.

Nutrition per 100g

Nutrient	Per 100g
Energy	75 kcal
Energy	317 kJ
Fat	0.4g
of which saturates	0.09g
Carbohydrate	0g
of which sugars	0g
Fiber	0g
Protein	18g
Salt	0.17g
Vatten	82g
Kolesterol	49mg

Vitamins and minerals per 100g

Nutrient	Per 100g
Vitamin A (retinol equivalent)	1µg
Vitamin D	Trace
Vitamin E	0.49mg
Vitamin C	Trace
Thiamin (B1)	0.13mg
Riboflavin (B2)	0.15mg
Niacin (B3)	4.9mg
Vitamin B6	0.29mg
Vitamin B12	1.9µg
Folate	10µg
Kalcium	11mg
Iron	0.12mg
Magnesium	25mg
Phosphorus	163mg
Kalium	315mg
Sodium	68mg
Zinc	0.3mg
Copper	0.02mg
Selen	34µg
Iodine	320µg

Other types of haddock

Food	Calories per 100g	Protein per 100g	Fat per 100g	Fibre per 100g
Haddock, flesh only, smoked, raw	83 kcal	20g	0.5g	0g
Haddock, fillets, flesh only, in flour, fried in blended oil, weighed with bones and skin	120 kcal	18g	3.6g	–
Haddock, fillets, flesh only, in flour, fried in dripping	138 kcal	21g	4.1g	–
Haddock, fillets, flesh only, in flour, fried in dripping, weighed with bones and skin	120 kcal	18g	3.6g	–
Haddock, fillets, flesh only, in flour, fried in sunflower oil	138 kcal	21g	4.1g	–
Haddock, fillets, flesh only, in flour, fried in sunflower oil, weighed with bones and skin	120 kcal	18g	3.6g	–
Haddock, flesh only, grilled	98 kcal	24g	0.3g	0g
Haddock, flesh only, grilled, fillets weighed with bones and skin	87 kcal	21g	0.3g	0g
Haddock, flesh only, poached	96 kcal	23g	0.5g	0g
Haddock, flesh only, poached, fillets weighed with bones and skin	84 kcal	20g	0.5g	0g
Haddock, flesh only, smoked, poached	92 kcal	22g	0.5g	0g
Haddock, flesh only, smoked, poached, fillets weighed with bones and skin	80 kcal	19g	0.4g	0g
Haddock, flesh only, smoked, steamed	95 kcal	23g	0.5g	0g
Haddock, flesh only, smoked, steamed, weighed with bones and skin	84 kcal	20g	0.5g	0g
Haddock, flesh only, steamed	93 kcal	22g	0.6g	0g
Haddock, flesh only, steamed, fillets weighed with bones and skin	81 kcal	19g	0.5g	0g
Haddock, coated in crumbs, frozen, raw	141 kcal	14g	5.2g	–
Haddock, coated in crumbs, frozen, fried in blended oil	196 kcal	15g	10g	–
Haddock, coated in crumbs, frozen, fried in blended oil, weighed with bones and skin	157 kcal	12g	8g	–
Haddock, in batter, fried in blended oil	232 kcal	17g	14g	–

About these figures

Values are per 100g of the food as described (11 samples, 11 products, frozen and chilled). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

Vidare läsning och referenser

Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

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Informationen på denna sida är skriven och granskad av kvalificerade kliniker.

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4 Nov 2026 | Senaste versionen
3 Nov 2026 | Ursprungligen publicerad

Haddock, flesh only, raw

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