Haddock, flesh only, smoked, steamed

Senast uppdaterad 4 Nov 2026

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Haddock is a white fish. These figures refer to the flesh only, after smoking and steaming. It mainly provides protein, with 23g per 100g, and contains 0.5g of fat. It also supplies iodine at 257µg per 100g. The salt content is 1.4g per 100g.

Protein is needed for the growth and repair of body tissues. Iodine is needed to make thyroid hormones, which help regulate the body's metabolism. Although this fish contains little fat, its salt content is worth noting for people monitoring their salt intake. Full nutrient figures are provided in the tables below.

Nutrition per 100g

Nutrient	Per 100g
Energy	95 kcal
Energy	402 kJ
Fat	0.5g
of which saturates	0.09g
Carbohydrate	0g
of which sugars	0g
Fiber	0g
Protein	23g
Salt	1.4g
Alkohol	0g
Vatten	72g
Kolesterol	77mg

Vitamins and minerals per 100g

Nutrient	Per 100g
Vitamin A (retinol equivalent)	2µg
Vitamin D	Trace
Vitamin E	0.8mg
Vitamin C	Trace
Thiamin (B1)	0.11mg
Riboflavin (B2)	0.14mg
Niacin (B3)	6.5mg
Vitamin B6	0.23mg
Vitamin B12	2.4µg
Folate	8µg
Kalcium	29mg
Iron	0.2mg
Magnesium	30mg
Phosphorus	194mg
Kalium	314mg
Sodium	549mg
Zinc	0.5mg
Copper	0.02mg
Selen	50µg
Iodine	257µg

Other types of haddock

Food	Calories per 100g	Protein per 100g	Fat per 100g	Fibre per 100g
Haddock, flesh only, smoked, steamed, weighed with bones and skin	84 kcal	20g	0.5g	0g
Haddock, flesh only, smoked, poached	92 kcal	22g	0.5g	0g
Haddock, flesh only, smoked, poached, fillets weighed with bones and skin	80 kcal	19g	0.4g	0g
Haddock, flesh only, smoked, raw	83 kcal	20g	0.5g	0g
Haddock, flesh only, steamed	93 kcal	22g	0.6g	0g
Haddock, flesh only, steamed, fillets weighed with bones and skin	81 kcal	19g	0.5g	0g
Haddock, fillets, flesh only, in flour, fried in blended oil, weighed with bones and skin	120 kcal	18g	3.6g	–
Haddock, fillets, flesh only, in flour, fried in dripping	138 kcal	21g	4.1g	–
Haddock, fillets, flesh only, in flour, fried in dripping, weighed with bones and skin	120 kcal	18g	3.6g	–
Haddock, fillets, flesh only, in flour, fried in sunflower oil	138 kcal	21g	4.1g	–
Haddock, fillets, flesh only, in flour, fried in sunflower oil, weighed with bones and skin	120 kcal	18g	3.6g	–
Haddock, flesh only, grilled	98 kcal	24g	0.3g	0g
Haddock, flesh only, grilled, fillets weighed with bones and skin	87 kcal	21g	0.3g	0g
Haddock, flesh only, poached	96 kcal	23g	0.5g	0g
Haddock, flesh only, poached, fillets weighed with bones and skin	84 kcal	20g	0.5g	0g
Haddock, flesh only, raw	75 kcal	18g	0.4g	0g
Haddock, coated in crumbs, frozen, fried in blended oil	196 kcal	15g	10g	–
Haddock, coated in crumbs, frozen, fried in blended oil, weighed with bones and skin	157 kcal	12g	8g	–
Haddock, coated in crumbs, frozen, raw	141 kcal	14g	5.2g	–
Haddock, in batter, fried in blended oil	232 kcal	17g	14g	–

About these figures

Values are per 100g of the food as described (Calculated from 16-068 and 16-402). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

Vidare läsning och referenser

Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

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4 Nov 2026 | Senaste versionen
3 Nov 2026 | Ursprungligen publicerad

Haddock, flesh only, smoked, steamed

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