Haddock, flesh only, smoked, steamed, weighed with bones and skin

Haddock is a white fish. This entry describes smoked haddock that has been steamed, with figures for the flesh only based on the fish weighed with bones and skin. Per 100g, it provides 20g of protein, 0.5g of fat, 1.2g of salt and 229µg of iodine. Protein is its main energy-providing nutrient.

Protein supports the growth and repair of body tissues, while iodine is needed to make thyroid hormones, which help regulate metabolism. Although this fish contains little fat, its salt content is worth noting for people monitoring their salt intake. Full nutrient figures, including vitamins and minerals, are shown in the tables below.