Haddock, flesh only, grilled, fillets weighed with bones and skin

Senast uppdaterad 4 Nov 2026

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Haddock is a white fish. This entry describes grilled haddock flesh only, with the figures calculated from fillets weighed with bones and skin. It mainly provides protein, with little fat, and also supplies iodine and vitamin B12. Per 100g, the supplied values are 21g protein, 0.3g fat, 370µg iodine and 2.1µg vitamin B12.

Protein is needed for the growth and repair of body tissues. Iodine supports the production of thyroid hormones, while vitamin B12 helps maintain normal nerve function and red blood cell formation. Added salt, butter or sauces can change the salt, fat and energy content of a meal. Full nutrient figures are in the tables below.

Nutrition per 100g

Nutrient	Per 100g
Energy	87 kcal
Energy	368 kJ
Fat	0.3g
of which saturates	0.05g
Carbohydrate	0g
of which sugars	0g
Fiber	0g
Protein	21g
Salt	0.2g
Alkohol	0g
Vatten	67g
Kolesterol	36mg

Vitamins and minerals per 100g

Nutrient	Per 100g
Vitamin A (retinol equivalent)	1µg
Vitamin D	Trace
Vitamin E	0.46mg
Vitamin C	Trace
Thiamin (B1)	0.08mg
Riboflavin (B2)	0.12mg
Niacin (B3)	3.5mg
Vitamin B6	0.26mg
Vitamin B12	2.1µg
Folate	5µg
Kalcium	18mg
Iron	0.15mg
Magnesium	29mg
Phosphorus	204mg
Kalium	381mg
Sodium	81mg
Zinc	0.4mg
Copper	0.02mg
Selen	43µg
Iodine	370µg

Other types of haddock

Food	Calories per 100g	Protein per 100g	Fat per 100g	Fibre per 100g
Haddock, fillets, flesh only, in flour, fried in blended oil, weighed with bones and skin	120 kcal	18g	3.6g	–
Haddock, fillets, flesh only, in flour, fried in dripping, weighed with bones and skin	120 kcal	18g	3.6g	–
Haddock, fillets, flesh only, in flour, fried in sunflower oil, weighed with bones and skin	120 kcal	18g	3.6g	–
Haddock, flesh only, poached, fillets weighed with bones and skin	84 kcal	20g	0.5g	0g
Haddock, flesh only, smoked, poached, fillets weighed with bones and skin	80 kcal	19g	0.4g	0g
Haddock, flesh only, steamed, fillets weighed with bones and skin	81 kcal	19g	0.5g	0g
Haddock, flesh only, smoked, steamed, weighed with bones and skin	84 kcal	20g	0.5g	0g
Haddock, coated in crumbs, frozen, fried in blended oil, weighed with bones and skin	157 kcal	12g	8g	–
Haddock, fillets, flesh only, in flour, fried in dripping	138 kcal	21g	4.1g	–
Haddock, fillets, flesh only, in flour, fried in sunflower oil	138 kcal	21g	4.1g	–
Haddock, flesh only, grilled	98 kcal	24g	0.3g	0g
Haddock, flesh only, poached	96 kcal	23g	0.5g	0g
Haddock, flesh only, raw	75 kcal	18g	0.4g	0g
Haddock, flesh only, smoked, poached	92 kcal	22g	0.5g	0g
Haddock, flesh only, smoked, raw	83 kcal	20g	0.5g	0g
Haddock, flesh only, smoked, steamed	95 kcal	23g	0.5g	0g
Haddock, flesh only, steamed	93 kcal	22g	0.6g	0g
Haddock, coated in crumbs, frozen, fried in blended oil	196 kcal	15g	10g	–
Haddock, coated in crumbs, frozen, raw	141 kcal	14g	5.2g	–
Haddock, in batter, fried in blended oil	232 kcal	17g	14g	–

About these figures

Values are per 100g of the food as described (Calculated from 16-376 using edible conversion factor of 0.88). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

Vidare läsning och referenser

Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

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4 Nov 2026 | Senaste versionen
3 Nov 2026 | Ursprungligen publicerad

Haddock, flesh only, grilled, fillets weighed with bones and skin

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