Haddock, flesh only, poached, fillets weighed with bones and skin

Senast uppdaterad 4 Nov 2026

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Haddock is a white fish. These figures describe poached haddock flesh, calculated from fillets weighed with bones and skin. Per 100g, it provides 20g of protein, 0.5g of fat, 0.19g of salt and 355µg of iodine. It mainly provides protein, with little fat or carbohydrate.

Protein supports the maintenance and repair of body tissues. Iodine is needed to make thyroid hormones, which help regulate the body’s metabolism. Salt added during cooking, or served in sauces, can increase the salt content of the meal. Full nutrient figures for this preparation are in the tables below.

Nutrition per 100g

Nutrient	Per 100g
Energy	84 kcal
Energy	355 kJ
Fat	0.5g
of which saturates	0.1g
Carbohydrate	0g
of which sugars	0g
Fiber	0g
Protein	20g
Salt	0.19g
Vatten	67g
Kolesterol	55mg

Vitamins and minerals per 100g

Nutrient	Per 100g
Vitamin A (retinol equivalent)	1µg
Vitamin D	Trace
Vitamin E	0.55mg
Vitamin C	Trace
Thiamin (B1)	0.13mg
Riboflavin (B2)	0.17mg
Niacin (B3)	4.9mg
Vitamin B6	0.32mg
Vitamin B12	2.1µg
Folate	11µg
Kalcium	12mg
Iron	0.13mg
Magnesium	28mg
Phosphorus	181mg
Kalium	350mg
Sodium	76mg
Zinc	0.3mg
Copper	0.02mg
Selen	38µg
Iodine	355µg

Other types of haddock

Food	Calories per 100g	Protein per 100g	Fat per 100g	Fibre per 100g
Haddock, flesh only, smoked, poached, fillets weighed with bones and skin	80 kcal	19g	0.4g	0g
Haddock, fillets, flesh only, in flour, fried in blended oil, weighed with bones and skin	120 kcal	18g	3.6g	–
Haddock, fillets, flesh only, in flour, fried in dripping, weighed with bones and skin	120 kcal	18g	3.6g	–
Haddock, fillets, flesh only, in flour, fried in sunflower oil, weighed with bones and skin	120 kcal	18g	3.6g	–
Haddock, flesh only, grilled, fillets weighed with bones and skin	87 kcal	21g	0.3g	0g
Haddock, flesh only, steamed, fillets weighed with bones and skin	81 kcal	19g	0.5g	0g
Haddock, flesh only, smoked, steamed, weighed with bones and skin	84 kcal	20g	0.5g	0g
Haddock, coated in crumbs, frozen, fried in blended oil, weighed with bones and skin	157 kcal	12g	8g	–
Haddock, fillets, flesh only, in flour, fried in dripping	138 kcal	21g	4.1g	–
Haddock, fillets, flesh only, in flour, fried in sunflower oil	138 kcal	21g	4.1g	–
Haddock, flesh only, poached	96 kcal	23g	0.5g	0g
Haddock, flesh only, smoked, poached	92 kcal	22g	0.5g	0g
Haddock, flesh only, grilled	98 kcal	24g	0.3g	0g
Haddock, flesh only, raw	75 kcal	18g	0.4g	0g
Haddock, flesh only, smoked, raw	83 kcal	20g	0.5g	0g
Haddock, flesh only, smoked, steamed	95 kcal	23g	0.5g	0g
Haddock, flesh only, steamed	93 kcal	22g	0.6g	0g
Haddock, coated in crumbs, frozen, fried in blended oil	196 kcal	15g	10g	–
Haddock, coated in crumbs, frozen, raw	141 kcal	14g	5.2g	–
Haddock, in batter, fried in blended oil	232 kcal	17g	14g	–

About these figures

Values are per 100g of the food as described (Calculated from 16-473 using edible conversion factor of 0.87). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

Vidare läsning och referenser

Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

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Informationen på denna sida är skriven och granskad av kvalificerade kliniker.

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4 Nov 2026 | Senaste versionen
3 Nov 2026 | Ursprungligen publicerad

Haddock, flesh only, poached, fillets weighed with bones and skin

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