Haddock, flesh only, smoked, raw

Senast uppdaterad 4 Nov 2026

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Haddock is a white fish. These figures describe smoked haddock flesh only, in its raw state before cooking. It mainly provides protein, with little fat, and also supplies iodine and other minerals. Per 100g, it contains 20g of protein, 0.5g of fat, 1.1g of salt and 196µg of iodine.

Protein supports the growth and repair of body tissues. Iodine is needed to make thyroid hormones, which help regulate the body’s metabolism. The salt content is worth noting for people monitoring their salt intake, even though the fish contains little fat or saturated fat. Full nutrient figures are provided in the tables below.

Nutrition per 100g

Nutrient	Per 100g
Energy	83 kcal
Energy	352 kJ
Fat	0.5g
of which saturates	0.08g
Carbohydrate	0g
of which sugars	0g
Fiber	0g
Protein	20g
Salt	1.1g
Alkohol	0g
Vatten	78g
Kolesterol	59mg

Vitamins and minerals per 100g

Nutrient	Per 100g
Vitamin A (retinol equivalent)	Trace
Vitamin D	Trace
Vitamin E	0.7mg
Vitamin C	Trace
Thiamin (B1)	0.1mg
Riboflavin (B2)	0.13mg
Niacin (B3)	5.7mg
Vitamin B6	0.2mg
Vitamin B12	2.1µg
Folate	7µg
Kalcium	22mg
Iron	0.15mg
Magnesium	23mg
Phosphorus	148mg
Kalium	240mg
Sodium	420mg
Zinc	0.4mg
Copper	0.02mg
Selen	38µg
Iodine	196µg

Other types of haddock

Food	Calories per 100g	Protein per 100g	Fat per 100g	Fibre per 100g
Haddock, flesh only, raw	75 kcal	18g	0.4g	0g
Haddock, flesh only, smoked, poached	92 kcal	22g	0.5g	0g
Haddock, flesh only, smoked, poached, fillets weighed with bones and skin	80 kcal	19g	0.4g	0g
Haddock, flesh only, smoked, steamed	95 kcal	23g	0.5g	0g
Haddock, flesh only, smoked, steamed, weighed with bones and skin	84 kcal	20g	0.5g	0g
Haddock, fillets, flesh only, in flour, fried in blended oil, weighed with bones and skin	120 kcal	18g	3.6g	–
Haddock, fillets, flesh only, in flour, fried in dripping	138 kcal	21g	4.1g	–
Haddock, fillets, flesh only, in flour, fried in dripping, weighed with bones and skin	120 kcal	18g	3.6g	–
Haddock, fillets, flesh only, in flour, fried in sunflower oil	138 kcal	21g	4.1g	–
Haddock, fillets, flesh only, in flour, fried in sunflower oil, weighed with bones and skin	120 kcal	18g	3.6g	–
Haddock, flesh only, grilled	98 kcal	24g	0.3g	0g
Haddock, flesh only, grilled, fillets weighed with bones and skin	87 kcal	21g	0.3g	0g
Haddock, flesh only, poached	96 kcal	23g	0.5g	0g
Haddock, flesh only, poached, fillets weighed with bones and skin	84 kcal	20g	0.5g	0g
Haddock, flesh only, steamed	93 kcal	22g	0.6g	0g
Haddock, flesh only, steamed, fillets weighed with bones and skin	81 kcal	19g	0.5g	0g
Haddock, coated in crumbs, frozen, raw	141 kcal	14g	5.2g	–
Haddock, coated in crumbs, frozen, fried in blended oil	196 kcal	15g	10g	–
Haddock, coated in crumbs, frozen, fried in blended oil, weighed with bones and skin	157 kcal	12g	8g	–
Haddock, in batter, fried in blended oil	232 kcal	17g	14g	–

About these figures

Values are per 100g of the food as described (Calculated from poached 16-402). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

Vidare läsning och referenser

Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

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Informationen på denna sida är skriven och granskad av kvalificerade kliniker.

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4 Nov 2026 | Senaste versionen
3 Nov 2026 | Ursprungligen publicerad

Haddock, flesh only, smoked, raw

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