Haddock, flesh only, steamed, fillets weighed with bones and skin

Senast uppdaterad 4 Nov 2026

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Haddock is a white fish. These figures describe steamed haddock flesh only, from fillets weighed with bones and skin. Per 100g, it provides 19g of protein, 0.5g of fat, 45µg of selenium and 331µg of iodine. It also provides vitamin B12 and phosphorus.

Protein supports the maintenance and repair of body tissues. Iodine is needed to make thyroid hormones, which help regulate the body's metabolism, while selenium supports normal thyroid function. Steamed haddock contains little fat or saturated fat. Added salt, butter or sauces can change the salt, fat and energy content of the meal. Full nutrient figures are provided in the tables below.

Nutrition per 100g

Nutrient	Per 100g
Energy	81 kcal
Energy	342 kJ
Fat	0.5g
of which saturates	0.1g
Carbohydrate	0g
of which sugars	0g
Fiber	0g
Protein	19g
Salt	0.18g
Alkohol	0g
Vatten	68g
Kolesterol	64mg

Vitamins and minerals per 100g

Nutrient	Per 100g
Vitamin A (retinol equivalent)	1µg
Vitamin D	Trace
Vitamin E	0.5mg
Vitamin C	Trace
Thiamin (B1)	0.06mg
Riboflavin (B2)	0.1mg
Niacin (B3)	3.4mg
Vitamin B6	0.21mg
Vitamin B12	1.9µg
Folate	8µg
Kalcium	13mg
Iron	0.14mg
Magnesium	24mg
Phosphorus	173mg
Kalium	327mg
Sodium	73mg
Zinc	0.4mg
Copper	0.03mg
Selen	45µg
Iodine	331µg

Other types of haddock

Food	Calories per 100g	Protein per 100g	Fat per 100g	Fibre per 100g
Haddock, fillets, flesh only, in flour, fried in blended oil, weighed with bones and skin	120 kcal	18g	3.6g	–
Haddock, fillets, flesh only, in flour, fried in dripping, weighed with bones and skin	120 kcal	18g	3.6g	–
Haddock, fillets, flesh only, in flour, fried in sunflower oil, weighed with bones and skin	120 kcal	18g	3.6g	–
Haddock, flesh only, grilled, fillets weighed with bones and skin	87 kcal	21g	0.3g	0g
Haddock, flesh only, poached, fillets weighed with bones and skin	84 kcal	20g	0.5g	0g
Haddock, flesh only, smoked, poached, fillets weighed with bones and skin	80 kcal	19g	0.4g	0g
Haddock, flesh only, smoked, steamed, weighed with bones and skin	84 kcal	20g	0.5g	0g
Haddock, coated in crumbs, frozen, fried in blended oil, weighed with bones and skin	157 kcal	12g	8g	–
Haddock, fillets, flesh only, in flour, fried in dripping	138 kcal	21g	4.1g	–
Haddock, fillets, flesh only, in flour, fried in sunflower oil	138 kcal	21g	4.1g	–
Haddock, flesh only, smoked, steamed	95 kcal	23g	0.5g	0g
Haddock, flesh only, steamed	93 kcal	22g	0.6g	0g
Haddock, flesh only, grilled	98 kcal	24g	0.3g	0g
Haddock, flesh only, poached	96 kcal	23g	0.5g	0g
Haddock, flesh only, raw	75 kcal	18g	0.4g	0g
Haddock, flesh only, smoked, poached	92 kcal	22g	0.5g	0g
Haddock, flesh only, smoked, raw	83 kcal	20g	0.5g	0g
Haddock, coated in crumbs, frozen, fried in blended oil	196 kcal	15g	10g	–
Haddock, coated in crumbs, frozen, raw	141 kcal	14g	5.2g	–
Haddock, in batter, fried in blended oil	232 kcal	17g	14g	–

About these figures

Values are per 100g of the food as described (Calculated from 16-377 using edible conversion factor of 0.87). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

Vidare läsning och referenser

Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

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4 Nov 2026 | Senaste versionen
3 Nov 2026 | Ursprungligen publicerad

Haddock, flesh only, steamed, fillets weighed with bones and skin

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